Mark your calendars! We will be hosting the #2016CrossFitLiftOff on Friday, November 4th at 4:30pm!  The CrossFit Lift-Off is a 3-event competition consisting of 2 Max Lifts and a WOD that will be announced on Thursday, November 3rd.  You can sign up here! 

We'll be hosting the event like our Friday Night Lights events from the Open and Summer Shakedowns! Athletes can compete in Rx'd or Scaled divisions, will be assigned a judge, and will get to throw down with their fellow Ballard CrossFitters! More importantly, competition brings out the best in our rockstar community! Whether you wish to compete or not, we hope you'll come out, grill up some meat, have a drink and cheer hard for your fellow athletes! Family, friends, co-workers - bring out all your people and let's show them what our #ballardstrong community is all about! More details to come! Train hard,