Ballard Gymnastics Club

gymnasticswebbanner.png

What?
Ballard Gymnastics Club is about all things gymnastics!  Our 6-Week Progression is designed to help our athletes better understand and apply correct positions to all of our favorite gymnastics movements!  We typically focus on general core strengthening and control as well as two gymnastics-specific movements in each cycle.  Some examples include: handstand progressions, ring work, pull-up varieties, pistols squats and muscle-ups.  If you're looking to improve your technique, avoid injury with these movements or learn more about gymnastics positions with the best people around, Ballard Gymnastics Club is for you!

_DSC7609_preview.jpg

When?
BGC runs as a 6-week progression and meets weekly on Tuesday nights from 5:30pm-8:30pm (broken into 2 groups). 

Upcoming Ballard Gymnastics Club Dates:

  • Tuesday, 8/7 - Tuesday 9/11

Where?
We meet in the side room.

Who?
Athletes of ALL levels are welcome and encouraged to participate!  Whether you're looking to improve your Handstand Walking, or looking for your first Handstand, our progressions are meant for everyone!

Cost?

For all Ballard CrossFit members, the cost of Gymnastics Club is $89 (this is $14.83/class) or $150 for non-members (this is $25/class). This cost includes 6 weeks of in-gym work as well as weekly homework assignments to be completed during Open Gym time. 

Questions?

Please email gymnastics@ballardcrossfit.com!