GYMNASTICS CLUB


WHAT: Ballard Gymnastics Club is about all things gymnastics! Our 6-Week Progression is designed to help our athletes better understand and apply correct positions to all of our favorite gymnastics movements!  We will focus on general core strengthening and control as well as several gymnastics-specific movements in each cycle.  Some examples include: handstand progressions, ring work, pull-up varieties, pistols squats, rope climbs and muscle-ups.  If you're looking to improve your technique, avoid injury with these movements or learn more about gymnastics positions Ballard Gymnastics Club is for YOU!

*The pre-requisites for the more advanced ‘Intermediate’ class are:

  • The ability to kick into a handstand independently

  • The ability to do 5 Rx kipping pull-ups

  • The ability to do 3 Rx push-ups

  • The ability to perform an unassisted ring support

WHO: Athletes of ALL levels are welcome and encouraged to participate!

WHEN: Gymnastics Club takes place on Wednesday evenings and runs as a 6-week cycle from 4:30pm-6:00pm and from 6:00pm-7:30pm.

COST: For all Ballard CrossFit members, the cost of Gymnastics Club is $89 (this is $14.83/class) or $150 for non-members (this is $25/class). This cost includes 6 weeks of in-gym work as well as weekly homework assignments to be completed during Open Gym time. 

QUESTIONS: Please email sarah@ballardcrossfit.com.