Rick
CrossFit Level 1 Trainer / Certified Strength & Conditioning Specialist / USAW Level 1 certified / Precision Nutrition Level 1
I was born in Santa Barbara, CA / Discovered CrossFit in 2006 during deployment with the 82nd Airborne in Iraq and was immediately hooked / Founded and sold my own CF gym in Hawaii. Went on to earn a degree in Kinesiology and Rehab Science and then a Masters in Sports Science and Performance / I interned and coached at five different universities / I’ve helped olympic weightlifting athletes set state records / Sailing instructor and team leader for U.S. Patriot Sailing / I’ve got a happy fun family with my son, Roman, and my fiancée, Beth!
Favorite Seattle spot: Pacific Inn Pub