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Ladies Self Defense Clinic

Ballard CrossFit is excited to host our first ladies self defense clinic!  The clinic will be run by current law enforcement officers. Those who attend this clinic will be taught various techniques to fend off possible attackers, gain basic skills in hand to hand combat, as well as knowledge specific to Seattle crime and how to avoid potentially dangerous situations. The cost of this clinic is $50 and we will be capping it at 24 women.  To sign up and reserve your spot, please email  

Later Event: August 9
Barbell Club - New Cycle!