We will be hosting a Rowing + Double Unders Clinic on Sunday, January 29th at 11:30am! Join Coach Carlos and rockstar rowing guru Joe Petrella for an in-depth look at these 2 foundational movements!

ALL level athletes are welcome and encouraged to participate! We'll be capping this clinic at the first 21 to sign-up, so reserve your spot ASAP! Email: joe@ballardcrossfit.com or talk to your coach in class! Sign up today!