BallardBarbellClub is back and bigger & badder than ever! We'll kick off our new cycle on January 11th! We'll be meeting on Wednesday nights (instead of Thursdays) from 6:30-8:30pm. This will be a 6-week cycle that will lead us right up to the 2017 CrossFit Open!!! We'll have an Open Prep focus - so plan on all the same great lifting as before as well as some Barbell Cycling and efficiency work!

ALL athletes are welcome and encouraged to participate. Cost is $75 for 3x Weekly athletes and $50 for Unlimited athletes. Shoot me an email to reserve your spot: joe@ballardcrossfit.com We'll be capping this BBC, so sign up ASAP! Looking forward to slamming some bars with y'all!