We're kicking off a new cycle of Ballard Barbell Club this week and we'd love to see you there! This cycle will last 5 weeks and take us right up to the CrossFit Lift-Off in early November! 
When: Thursdays 6:30-8:15pm, 10.6.16-11.3.16
Who: ALL levels are welcome and encouraged to join us!
Cost: $50 for Unlimited Members, $75 for 3x Weekly (or upgrade from 3x to Unlimited and your first BBC is free!)
Focus: ALL THINGS OLY
Shoot Coach Joe an email to confirm your spot ASAP! joe@ballardcrossfit.com
Come work on your technique, lift some heavy weights, and kick it with the best people around! See you on Thursday night!!