n this clinic you'll release stuck connective tissue to enhance your performance in overhead squats and deadlifts and alleviate excess tension and discomfort during recovery. Come learn self-massage techniques and experience the profound benefits of myofascial release with pliable and grippy Yoga Tune Up® therapy balls that are designed specifically for your tissues!
About Betsy Shilling:
Betsy Shilling is one of Seattle’s most highly trained and sought after yoga teachers. She recently began cross-training with the athletes at Ballard Crossfit and is excited to share her expertise with the community. Betsy is Yoga Tune Up® certified specializing in myofascial release and leads group classes, private sessions, teacher and coach trainings, as well as local and international events and retreats.
It is her passion to encourage your growth with clear guidance in a safe, inspiring and playful way so that you can tune-in, identify your obstacles then progress toward your personal best.
Betsy began exploring the ancient healing arts as a child, studying and teaching martial arts. This led her to research and teach meditation, psychophysiology, and women’s health and to her undergraduate focus in psychology. Today, her yoga practice is the fullest expression of gifts and studies.
E-RYT 500, Yoga Tune Up® Teacher Certified, BA Psychology, Lululemon Ambassador
Learn more at betsyshilling.com.