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http://www.ballardcrossfit.com/blog/tag/Nutrition monthly 0.5 http://www.ballardcrossfit.com/blog/tag/Ballard+Spirit monthly 0.5 http://www.ballardcrossfit.com/blog/tag/Wellness monthly 0.5 http://www.ballardcrossfit.com/blog/tag/Travel+Wods monthly 0.5 http://www.ballardcrossfit.com/blog/tag/CF+Open monthly 0.5 http://www.ballardcrossfit.com/blog/tag/Gear monthly 0.5 http://www.ballardcrossfit.com/home-heights daily 0.75 2024-11-09 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468442094758-UDLRSO6H9C1TKHJ0FNL2/home-Stocksy_txp824ffa5crXt000_Large_934902-2500x2500.jpg Home http://www.ballardcrossfit.com/home daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1568909974908-03SQ057TD0QYEJ0LZ3SE/Hooker+-+Open.jpg Home http://www.ballardcrossfit.com/barbellclub daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1545949251092-Q8KQS387WWEQWD6DLP1Z/1.png Barbell Club 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0.75 2019-05-02 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1545958823211-0EC59PZNQH7FC6SGVIF9/Gymnastics+Club_3.png Our Clubs https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1523986377434-5O2I6H0K83IPBJJ0QS8Y/4%3A17bbclogo.png Our Clubs http://www.ballardcrossfit.com/nutrition-challenges daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1534641088254-POF474NQRWJWBX3GWPLZ/IMG_4693.JPG Nutrition Challenges http://www.ballardcrossfit.com/sarah daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1675092485146-6T6VCESVH071OW0FKM9X/Sarah+Pham.JPG Sarah P - Sarah P CrossFit Teaching Movement Course Wishes she could add Wedding Reception Dancer to her long list of part time jobs/ Loves cooking and baking almost as much as Lateral Over Bar Burpees (which is A LOT!) / Wife to Thanh since 2010/ Mom to Kade, Kylana and Kyrie/ Has been dubbed a friendly weight pusher...gladly bringing you a heavier KB, DB or extra plates with a smile on her face/ Takes singing karaoke as seriously as she takes her WODs/ Believes a strong community helps every member be a better version of themselves! http://www.ballardcrossfit.com/corley daily 0.75 2020-11-02 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1604283737889-0RK0JCZJ0DQV12IMZFAS/Corley.jpg Corley - Corley CrossFit Level 1 Trainer / Doctor of Physical Therapy (2012) Came for the gains, stayed for the BCF community / Physical Therapist with a personal training background / Believer in movement as medicine / Committed to strong women uplifting strong women (and empowering men to do the same) / Lover of wine, mascara, and leggings as pants / Barbell over everything / Here to help make members the best version of themselves - lets get after it! http://www.ballardcrossfit.com/paige daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1545978988413-PM7C17PG3SQCNCS7C4RL/_ONE1050+%281%29.jpg Paige - Paige Crossfit Level 2 Trainer / Gymnastics Certificate I LOVE this gym and everyone in it! / Proud mama of my mini me - Reese! If you see him, ask him about carwash videos / Born on the back of a motorcycle with a pair of skis on my feet / Nothing like a shot of whiskey after a butt kicking in the gym / Working with athletes to help them achieve their fitness goals is why I do this / You’ll always have enough Ballard CF t-shirts to choose from / When I’m not here with all of you, I’m running my real estate business. http://www.ballardcrossfit.com/brian daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1545979446766-T8GGBDMD1G2B4A93FEF4/05_20150813_CrossFit_Ballard0109+%281%29.jpg Brian - Brian CrossFit Level 1 Trainer An integral part of the Ballard Team since 2011 / Fixer of all things gym related / Firefighter / Dad to spicy Aevlan Mae and sweet Bowen Ramsey / Husband to Carly (the most graceful athlete in the household) / Loves Nasty Girls, (the workout that is) / Solar powered; You can keep your culture, give me a beach or a pool any day / If I’m ever late, blame it on the Ballard Bridge. http://www.ballardcrossfit.com/aaron-s daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1545979913971-8R3QEYI27YTOAOVSS00J/_DSC7695+%281%29.jpg Aaron S - Aaron S CrossFit Level 1 Trainer Ambassador of smiles / Always struggling to find a balance between eating and working out / Enjoys Seattle Cider Co / Loves Thursday night “date night” and Sunday morning breakfast with my wife / When I’m not in the gym, I’m probably fixing someone’s yacht / Have goals of winning the CF Liftoff (in my age division of course) / Absolutely love watching people improve in the gym, especially when I see someone put in extra work and focus / I always feel so lucky to be able to coach at BCF, it still feels very surreal! http://www.ballardcrossfit.com/home-1 daily 0.75 2017-06-07 https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1494428317951-R5DJD7STX2TGR03B66PV/20130731_Trade+100_0202.jpg Home - A Top 10 Service Here is a description of what makes your company unique. Pellentesque habitant ulcit mori netus et malesuada netus et malesuada. https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1485544884883-T67AD9WY50LUF4VOFQR8/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Our Practice Description text. Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis. http://www.ballardcrossfit.com/adam daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1675092465775-JFT5N0TP867RUCD74LFM/Adam+Marsh.jpg Adam - Adam CrossFit Teaching Movement Certification BCF member since 2016 turned coach who loves being a part of this amazing community / Mediocre athlete, but friendly competitor and frequent full-sender / You can find me drinking a tasty IPA on the lake, links, or La-Z-Boy supporting Seattle sports / Love spending summer days boating with my wife, friends, and yellow lab, Luna / Proud member of the International Rig Shaker's union / Excited to use experiences from my fitness journey to help others http://www.ballardcrossfit.com/michael daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1659400440669-Z0G7B0YUVWIJFS87H9B9/image_67179521.JPG Michael - Michael CF Level 1 Trainer Former LA-Fitness-curls-are-my-cardio / Reformed Church of Crossfit since 2012 + coaching athletes since 2014 / Can no longer workout alone, but still cheat on pushups. How could something so wrong feel so right? / Always looking forward to the next adventure with my fearless and beautiful wife, Teresa / Dad to Olivia, AKA Peanut, who has been cultivating lean mass since 2020 http://www.ballardcrossfit.com/get-started daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1568652549092-I0HQRTBZX5IDLMSQ8ZQ8/BallardCrossfit-20160119-Carly-Bish-Photography-5+copy.jpg Get Started http://www.ballardcrossfit.com/joe daily 0.75 2019-10-28 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1572272975558-CDIAGT3WPKWCV42VXYLM/IMG_1708.jpeg Joe - Joe Crossfit Level 1 Trainer Jack of all trades / Carharts are my pajamas / Chef, wine maker and car enthusiast / Dogs are my favorite people / Married to the beautiful “No-WOD-is-long-enough-Liz” since 2001 / Warm Pacific Ocean is my happy place / Stick with what works and keep improving it / Member of this amazing community since 2009 and love seeing YOU improve every day!