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http://www.ballardcrossfit.com/blog/tag/Nutrition monthly 0.5 http://www.ballardcrossfit.com/blog/tag/Ballard+Spirit monthly 0.5 http://www.ballardcrossfit.com/blog/tag/Wellness monthly 0.5 http://www.ballardcrossfit.com/blog/tag/Travel+Wods monthly 0.5 http://www.ballardcrossfit.com/blog/tag/CF+Open monthly 0.5 http://www.ballardcrossfit.com/blog/tag/Gear monthly 0.5 http://www.ballardcrossfit.com/home-heights daily 0.75 2024-11-09 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468442094758-UDLRSO6H9C1TKHJ0FNL2/home-Stocksy_txp824ffa5crXt000_Large_934902-2500x2500.jpg Home http://www.ballardcrossfit.com/home daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1568909974908-03SQ057TD0QYEJ0LZ3SE/Hooker+-+Open.jpg Home http://www.ballardcrossfit.com/barbellclub daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1545949251092-Q8KQS387WWEQWD6DLP1Z/1.png Barbell Club http://www.ballardcrossfit.com/our-gym daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1545974200329-O2KSAGQ46JVYA99KZORH/chrisrosadotcom+2397+%281%29.jpg Our Gym https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1510326178875-A0KKQKUXTIV8TOHG4WLM/6.jpg Our Gym https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1510326179206-EZC5ZN420LAPRSZ0K5SS/5.jpg Our Gym https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1510326180988-M1LLIYUVZKJZZKCFCSOA/7.jpg Our Gym https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1510326181546-7G14EEBRGCDRPY3IPZNI/8.jpg Our Gym https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1510326183537-OINOM431W5DRWKSGR9WV/9.jpg Our Gym https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1510326183876-6VRTSVXWEJUS3RTZI673/10.jpg Our Gym https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1510326184987-SP14UKDNT7C8W1UYS9UF/12.jpg Our Gym http://www.ballardcrossfit.com/reviews daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1476996845044-2C7AXSRGJ27DWCWDQFCO/image-asset.jpeg Reviews http://www.ballardcrossfit.com/our-coaches daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1778720414884-NLSZ07BOVKLXDAADBZFE/_ONE1050%2B%25281%2529.jpg Our Coaches - Coach Paige https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1778720441381-1TP9BL9ZRRLRV3D90OE9/_DSC7695%2B%25281%2529.jpg Our Coaches - Coach Aaron (Smiles) https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1778720456811-1WVCAE7EN424HW4TLBBQ/Adam%2BMarsh.jpg Our Coaches - Coach Adam https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1778720046135-E4VYXE8QMJYB81Q4GCP7/coach-scott.jpeg Our Coaches - Coach Scott https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1778720053026-QBCN1H43VQLTCS0VA9BG/coach-sarah.JPG Our Coaches - Coach Sarah https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1778720033047-I58QDSMNLEYB2P0A5ISE/coach-elise.jpeg Our Coaches - Coach Elise https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1778720042354-W4YTOTMCIN7WZ6CFZ11V/coach-rick.jpeg Our Coaches - Coach Rick https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1778720033733-509414D788N2OX5OR2L6/coach-jt.jpeg Our Coaches - Coach JT https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1778720037229-8QO6EJM7VNCPU9CE8L37/coach-kirit.jpeg Our Coaches - Coach Kirit http://www.ballardcrossfit.com/memberships daily 0.75 2023-01-27 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1674696430521-L27SDE11BQ0HYVM3A2VY/Website+Blocks_Start-Up.png Memberships 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http://www.ballardcrossfit.com/dog-policy daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1492572975504-NTZAR5A1ZR2PDNSCRM53/image1+%281%29.JPG Dog Policy - Copper https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1492573106815-4WT7YN4VUPUK5ZQO39JB/dan+the+dog.jpg Dog Policy - Dan https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1492573018807-4B343RQ2H8OPDACKB96W/gravy.jpg Dog Policy - Gravy http://www.ballardcrossfit.com/contact-us daily 0.75 2023-01-30 http://www.ballardcrossfit.com/injury-prevention daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/8819c742-a6e9-4d0d-8813-a62a535b2eb6/brix-performance-rx-logo-black.png Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.ballardcrossfit.com/gymnastics-club daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1545948726352-5NOBKBXERPHE0CF52W7Z/4.png Gymnastics Club http://www.ballardcrossfit.com/our-clubs daily 0.75 2019-05-02 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1545958823211-0EC59PZNQH7FC6SGVIF9/Gymnastics+Club_3.png Our Clubs https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1523986377434-5O2I6H0K83IPBJJ0QS8Y/4%3A17bbclogo.png Our Clubs http://www.ballardcrossfit.com/nutrition-challenges daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1534641088254-POF474NQRWJWBX3GWPLZ/IMG_4693.JPG Nutrition Challenges http://www.ballardcrossfit.com/paige daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1545978988413-PM7C17PG3SQCNCS7C4RL/coach-paige.jpg Paige - Paige Crossfit Level 2 Trainer / Gymnastics Certificate I LOVE this gym community - there’s none better / Proud mama of mini me - Reese / Somehow, I have become a manic cat mama, too / Born on the back of a motorcycle with skiis on my feet / Two decades of keeping this gym alive and well and making fitness fun / Working with athletes to help them achieve their fitness goals is why I do this! Favorite Seattle spot: Does my house count as a favorite spot? http://www.ballardcrossfit.com/aaron-s daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1545979913971-8R3QEYI27YTOAOVSS00J/bcf-coach-aaron-smiles.jpg Aaron S - Aaron S CrossFit Level 1 Trainer Still the ambassador of smiles / Always struggling to find a balance between eating and working out / When I’m not in the gym, there’s a good chance I’m in the air, flying off somewhere to fix someone’s yacht / I joined BCF in 2013 and stepped into coaching in 2017 / I used to chase the dream of winning a CrossFit competition; these days, nothing makes me happier than helping members take their next steps in the sport / Watching people progress never gets old / Coaching at Ballard CrossFit still feels surreal, and I’m grateful for it every single day! Favorite Seattle spot: breakfast at Mecca Cafe http://www.ballardcrossfit.com/adam daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/d4dab2eb-2778-47c1-a66a-04f42650fe8c/bcf-coach-adam.jpg Adam - Adam CrossFit Teaching Movement Certification BCF member since 2016 turned coach in 2022, who loves being a part of this amazing community / Mediocre athlete, but friendly competitor and frequent full-sender / You can find me drinking a tasty IPA on the lake, links, or La-Z-Boy supporting Seattle sports / Love spending summer days boating with my wife, friends, and yellow lab, Luna, and black lab, Panther / Passionate about Oly lifting, adherence to the standards, and watching people put in work to improve / Excited to use experiences from my fitness journey to help others Favorite Seattle spot: La Palma restaurant http://www.ballardcrossfit.com/get-started daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1568652549092-I0HQRTBZX5IDLMSQ8ZQ8/BallardCrossfit-20160119-Carly-Bish-Photography-5+copy.jpg Get Started http://www.ballardcrossfit.com/kirit daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/868adfd8-8c1b-48cc-9e38-6818a8249f71/bcf-coach-kirit.jpg Kirit - Kirit CrossFit Level 1 Trainer I grew up in Pune, India. I have been in the U.S. since 2018 and in Seattle since 2022 / I am a fitness enthusiast with a growing list of goals including being a coach / I grew up playing soccer but eventually fell in love with CrossFit / I enjoy the community and competitive spirit / Passionate about strength training and nutrition / My hobbies include hanging out with the cats, listening to house/techno music, and doing improv / I work in the AI space as a product manager at NVidia Favorite Seattle spot: San Fermo http://www.ballardcrossfit.com/rick daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/041b8fa6-b5d5-4fb5-b73b-33da9a1da85f/coach-rick.jpg Rick - Rick CrossFit Level 1 Trainer / Certified Strength & Conditioning Specialist / USAW Level 1 certified / Precision Nutrition Level 1 I was born in Santa Barbara, CA / Discovered CrossFit in 2006 during deployment with the 82nd Airborne in Iraq and was immediately hooked / Founded and sold my own CF gym in Hawaii. Went on to earn a degree in Kinesiology and Rehab Science and then a Masters in Sports Science and Performance / I interned and coached at five different universities / I’ve helped olympic weightlifting athletes set state records / Sailing instructor and team leader for U.S. Patriot Sailing / I’ve got a happy fun family with my son, Roman, and my fiancée, Beth! Favorite Seattle spot: Pacific Inn Pub http://www.ballardcrossfit.com/scott daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/1778720046135-E4VYXE8QMJYB81Q4GCP7/bcf-coach-scott.jpeg Scott - Scott CrossFit Level 2 Trainer I grew up in Redmond, WA / Been doing CrossFit for 15+ years / Played soccer and rock climbed growing up but was never huge into sports until starting CrossFit / I love working with athletes in all stages of their fitness journey / I enjoy a quiet peaceful life with 4 kids and anywhere from 1 to 6 dogs / drummer and aspiring pianist / I enjoy board/card games, traveling, and all things food / I’ve been working in software and tech start ups for 10 years now Favorite Seattle spot: Monkey Bridge http://www.ballardcrossfit.com/sarah-l daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/75e84aba-ab41-42c3-abaf-2cffa3bcd80e/bcf-coach-sarah.png Sarah - Sarah CrossFit Level 1 Trainer I grew up in Yakima but lived in the bay area and New York for most of my adult life / moved to Seattle in late 2023 / played basketball and soccer growing up / taught spin in college / took up muay thai kickboxing in my 20s before starting CrossFit in 2014 / I enjoy helping and connecting with people as a coach and as a therapist focusing on postpartum mental health / At home I spend time with husband, Kevin, and 2 kids scouring NYT Cooking to find recipes my kids will actually eat Favorite Seattle spot: Ballard Coffee Co (for the biscuits) http://www.ballardcrossfit.com/elise daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/82fe7bde-cfb4-452e-9949-4b47279db48f/bcf-coach-elise.jpg Elise - Elise CrossFit Level 1 Trainer I grew up in Olympia, WA / played competitive volleyball through high school / I moved to Seattle for college and rowed for a couple years at UW / started CrossFit at BCF in 2022 and started coaching in 2023 / I followed in my dad’s footsteps to compete in triathlons, including 2024 half ironman world championships / I always have some sort of endurance race coming up / passionate about inclusivity and women in sports / When I’m not at the gym, you can find me working at the Barking Dog Alehouse or walking my pack of dogs, most notably Hank, the honorary gym dog Favorite Seattle spot: Rosellini’s http://www.ballardcrossfit.com/coach-jt daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5773406cf5e231100a59411c/10aaa311-ba35-4dbe-bda0-8c5812b4297a/bcf-coach-jt.jpg JT - JT CrossFit Level 1 Trainer I grew up in Pasadena, CA / moved to Seattle in 2018 / I played water polo for 20+ years and started CrossFit at BCF in 2022 / I use my Ph.D. in chemical biology to help get cancer drugs into clinical trials / I’m passionate about building community, connection, and helping others discover their strengths in and out of the gym / I love cooking, baking bread, and making custom pottery for friends and family / I find joy in working with my hands - whether in the kitchen, the studio, or the gym / Being a girl dad is my greatest motivation / I believe fitness is a vehicle for growth, confidence, and connection Favorite Seattle spot: Cafe Munir