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BEGINNING CROSSFIT SCHEDULE: 

Here are our next available start dates:

Our Beginning CrossFit Series runs on Tuesdays, Thursdays, and Saturdays.  There are 6 classes in each series.   The schedule is as follows:

  • Class #1:  Tuesday 8:00pm-9:15pm 
  • Class #2:  Thursday 8:00pm-9:15pm
  • Class #3:  Saturday 11:30am-12:15pm
  • Class #4:  Tuesday 8:00pm-9:15pm
  • Class #5:  Thursday 8:00pm-9:15pm
  • Class #6:  Saturday 11:30am-12:15pm  (GRADUATION!!!)

NEW TO CROSSFIT, AND LOOKING FOR A LITTLE MORE INFORMATION?

We know starting up a new program can be a little intimidating.  We promise to take good care of you and ease your nerves the moment you step foot into our gym!

All of our Beginning CrossFit Series are two weeks long (six classes total).  During this series, you can expect to meet our Coaches and learn about what CrossFit is in general and how we run Ballard CrossFit in particular.  You'll be taught all the basics needed for long term success by our highly skilled coaching staff.


what if I have to miss a class?  

If your schedule doesn't allow you to attend all six classes, don't worry!  As long as you can make four out of six classes, we can make up the missed information and still put you through the series!  Don't hesitate to reach out to any Coach if you have schedule questions or concerns.


What should i expect from the beginning crossfit classes?

Expect to have some fun starting with the first class!  One of our coaches will make you feel at home right away! CrossFit doesn't have to be scary or intimidating, and we will do our best to show you that.  You will be in a class with lots of other beginners, so no worries - you won't stand out!  You can expect detailed instruction on mechanics and how to perform movements safely,  a light workout to give you a taste of what is to come, and a lot of socializing with others in your class.  If you aren't having fun, we aren't doing our jobs!  

Please wear clothes you can move around in, athletic shoes, and bring a water bottle.  Show up about 10 minutes before your scheduled class time to take care of paper work and get set up and ready to rock! 


If you'd like to submit your waiver ahead of time:

You can absolutely take care of filling out the waiver when you come into the gym for your first class, but if you'd like to submit it ahead of time, click the link below.